At CrossFit Fever, you will be trained by a personal trainer/coach in a small group during our scheduled classes. No longer do you need to worry about planning your workout – we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
Our program is designed for scalability and applies equally well to all individuals regardless of your age or fitness level. We start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. Our approach emphasizes fundamental, functional movements with proper technique.
You will learn and get fit with constantly varied workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person.
The stimulus provided is always varied and the results are dramatic. The environment is one of support and camaraderie to anyone willing to put in the work.
We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities.