Accessory Program – Goal Driven Fit

Accessory Program

Current Programs Available

  • Shoulders
  • Legs
  • Squat
  • Booty
  • Arms
  • Core
  • Olympic Accessories
  • Recovery
    • Knee injury
    • Shoulder injury
    • Low back Injury
  • Aerobic Engine Work
  • Anaerobic Engine Work
  • Gymnastics Strength/Specific Movements
    • Muscle Ups
    • Handstand Push Ups
  • Double Unders Skill
  • Rope Climb Skill
  • Mobility
  • More coming soon!
  • From 4-12 Weeks – 2-5 sessions per week
  • Movement Assessment included
  • Programming may be done before or after your daily workout and shouldn’t interfere with your normal training
  • Ongoing Coach support

***The accessory programs aren’t designed to address highly specific individual needs and thus may require you to sign up for individual tailored design to get a program to address those needs.